Dumbbell Incline Hammer Press
Performing the: A Step-by-Step Tutorial Dumbbell Incline Hammer Press
- Position the dumbbells at shoulder width, keeping your feet firmly planted on the floor and your back pressed against the bench.
- Slowly press the dumbbells upwards until your arms are fully extended, but don't lock your elbows.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat this movement for your desired number of repetitions, ensuring to maintain a controlled motion throughout.
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