Dumbbell Incline Hammer Curl
Performing the: A Step-by-Step Tutorial Dumbbell Incline Hammer Curl
- Keep your palms facing your torso at all times, this is the starting position.
- Now, while keeping your upper arms stationary, curl the weights while contracting your biceps as you breathe out. Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief moment as you squeeze your biceps.
- Slowly begin to bring the dumbbells back to the starting position as your breathe in.
- Repeat this movement for the recommended amount of repetitions.
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