Dumbbell Incline Front Raise with Chest Support
Performing the: A Step-by-Step Tutorial Dumbbell Incline Front Raise with Chest Support
- Lean forward so that your chest is firmly pressed against the incline bench for support, and allow your arms to hang straight down, holding the dumbbells.
- Keeping your arms slightly bent at the elbows, slowly lift the dumbbells straight in front of you until they are at shoulder level, keeping your torso stationary.
- Pause for a second at the top of the movement, then slowly lower the dumbbells back to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to maintain control of the dumbbells throughout the entire exercise.
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