Dumbbell Incline Curl
Performing the: A Step-by-Step Tutorial Dumbbell Incline Curl
- With your palms facing forward, curl the weights while contracting your biceps. Keep the upper arms stationary, only moving your forearms.
- Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief moment as you squeeze your biceps.
- Slowly begin to lower the dumbbells back to the starting position in a controlled manner.
- Repeat the movement for the recommended amount of repetitions.
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