Dumbbell Incline Curl
Performing the: A Step-by-Step Tutorial Dumbbell Incline Curl
- Slowly curl the weights while keeping your upper arms stationary, continue to lift the weights until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief moment as you squeeze your biceps.
- Gradually begin to lower the dumbbells back to the starting position in a controlled manner, ensuring that you're fully extending your arms and your biceps are fully stretched.
- Repeat the process for the recommended amount of repetitions.
- Remember to keep your head and torso stationary throughout the exercise to maintain proper form and prevent injury.
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