Dumbbell Incline Close-grip Press Variation
Performing the: A Step-by-Step Tutorial Dumbbell Incline Close-grip Press Variation
- With your feet firmly planted on the ground, push the dumbbells up until your arms are fully extended, but do not lock your elbows. This is your starting position.
- Slowly lower the dumbbells towards your chest, keeping your elbows close to your body and the dumbbells close together.
- Pause briefly at the bottom of the movement, then push the dumbbells back up to the starting position, squeezing your chest muscles as you do so.
- Repeat this movement for your desired number of repetitions, ensuring to maintain control of the dumbbells throughout the exercise.
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