Exsercise.com

Dumbbell Incline Breeding

Performing the: A Step-by-Step Tutorial Dumbbell Incline Breeding

  • Start by setting your bench at an incline of about 30-45 degrees.
  • Sit down on the bench with a dumbbell in each hand at shoulder level and then lie back.
  • Position the dumbbells to the sides of your chest with your upper arm and forearm creating a 90-degree angle.
  • Push the dumbbells up with your chest, extending your arms fully.
  • Lower the weights slowly back to the starting position, ensuring you maintain control throughout the movement. If you meant "Dumbbell Incline Fly", here are the steps:
  • Set your bench at an incline of about 30-45 degrees.
  • Sit

Related Exercises:

undefined demonstration

undefined demonstration

undefined demonstration

undefined demonstration