Performing the: A Step-by-Step Tutorial Dumbbell Incline Breeding
Start by setting your bench at an incline of about 30-45 degrees.
Sit down on the bench with a dumbbell in each hand at shoulder level and then lie back.
Position the dumbbells to the sides of your chest with your upper arm and forearm creating a 90-degree angle.
Push the dumbbells up with your chest, extending your arms fully.
Lower the weights slowly back to the starting position, ensuring you maintain control throughout the movement.
If you meant "Dumbbell Incline Fly", here are the steps:
Set your bench at an incline of about 30-45 degrees.