Dumbbell Incline Biceps Curl
Performing the: A Step-by-Step Tutorial Dumbbell Incline Biceps Curl
- With your palms facing forward, keep your arms fully extended and close to your body.
- Slowly curl the weights while contracting your biceps, keeping your upper arms stationary, until the dumbbells are at shoulder level.
- Hold this position for a moment while squeezing your biceps.
- Slowly begin to lower the dumbbells back to the starting position, ensuring you maintain control throughout the movement. This completes one repetition.
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