Dumbbell Incline Biceps Curl
Performing the: A Step-by-Step Tutorial Dumbbell Incline Biceps Curl
- While keeping the upper arms stationary, curl the weights while contracting your biceps as you breathe out. Ensure that only your forearms move.
- Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a moment as you squeeze your biceps.
- Slowly begin to bring the dumbbells back to the original position as your breathe in.
- Repeat the process for the recommended amount of repetitions.
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