Dumbbell Incline Biceps Curl
Performing the: A Step-by-Step Tutorial Dumbbell Incline Biceps Curl
- Hold a dumbbell in each hand with your arms fully extended and palms facing forward.
- Slowly curl the weights while keeping the upper arms stationary, continue to curl the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief moment as you squeeze your biceps.
- Gradually lower the dumbbells back to the starting position, ensuring that you fully extend your arms and that the tension in the biceps is maintained.
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