Dumbbell Incline Bench Press
Performing the: A Step-by-Step Tutorial Dumbbell Incline Bench Press
- With your feet firmly planted on the ground, press the dumbbells up over your chest, extending your arms fully but not locking your elbows.
- Slowly lower the dumbbells back down to the sides of your chest, keeping your elbows at a 90-degree angle.
- Ensure that the movement is controlled and steady, focusing on the muscle contraction and not on the weights you are holding.
- Repeat this process for your desired number of repetitions and sets, remembering to maintain form throughout the exercise.
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