Dumbbell Incline Bench Press
Performing the: A Step-by-Step Tutorial Dumbbell Incline Bench Press
- Lay back onto the bench, keeping the dumbbells close to your chest and your feet firmly planted on the ground for balance.
- Push the dumbbells up above your chest, extending your arms fully but not locking your elbows.
- Slowly lower the dumbbells back down to your chest level, keeping your elbows at a 90-degree angle.
- Repeat the movement for your desired number of repetitions, ensuring to maintain control of the dumbbells throughout the entire exercise.
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