Dumbbell Incline Around the World
Performing the: A Step-by-Step Tutorial Dumbbell Incline Around the World
- With your feet firmly on the ground, extend your arms out to your sides, keeping them slightly bent at the elbows, and hold the dumbbells at about shoulder height.
- Begin the exercise by moving the dumbbells in a circular motion, bringing them up above your head and then down to your hips, like you're drawing a circle around your body.
- Once the dumbbells reach your hips, reverse the movement, bringing them back up over your head, and then back down to shoulder height to complete one rep.
- Repeat this process for the desired number of repetitions, ensuring you maintain control of the dumbbells throughout the entire exercise.
Related Exercises:
