Dumbbell Incline Alternate Reverse Fly
Performing the: A Step-by-Step Tutorial Dumbbell Incline Alternate Reverse Fly
- Lean forward slightly, keeping your back straight, and let your arms hang down towards the floor.
- With a slight bend in your elbows, raise the dumbbells out to your sides in a reverse fly motion, keeping your palms facing each other.
- Continue lifting the weights until they are parallel with the floor, squeezing your shoulder blades together at the top of the motion.
- Lower the dumbbells back down slowly to the starting position, ensuring to keep the controlled motion and repeat the exercise for the desired number of repetitions.
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