Dumbbell Incline Alternate Press
Performing the: A Step-by-Step Tutorial Dumbbell Incline Alternate Press
- With your feet firmly planted on the ground, push one dumbbell upwards until your arm is fully extended, keeping the other dumbbell at shoulder level.
- Slowly lower the extended dumbbell back to shoulder level while simultaneously pressing the other dumbbell upwards.
- Continue this alternating pattern, ensuring to keep your back flat against the bench and your core engaged throughout the exercise.
- Repeat this exercise for your desired number of repetitions and sets.
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