Dumbbell Incline Alternate Bicep Curl
Performing the: A Step-by-Step Tutorial Dumbbell Incline Alternate Bicep Curl
- Keep your upper arms stationary, exhale, and curl one weight while contracting your biceps. Continue to raise the weight until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly begin to lower the dumbbell back to the starting position.
- Repeat the movement with the other arm, which completes one repetition.
- Continue alternating arms for the desired number of repetitions.
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