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Dumbbell Incline 30 degrees Flye Hold Isometric

Performing the: A Step-by-Step Tutorial Dumbbell Incline 30 degrees Flye Hold Isometric

Lie back on the bench, keeping the dumbbells close to your chest. Your feet should be flat on the ground for stability.
Push the dumbbells up above your chest until your arms are fully extended, but don't lock your elbows.
Slowly lower the dumbbells out to your sides in a wide arc while keeping your elbows slightly bent, until you feel a stretch in your chest. This is your starting position.
Instead of returning the dumbbells back up, hold this position for the desired amount of time, maintaining the tension in your chest muscles. This is the isometric hold part of the exercise. After holding, bring the dumbbells back to the starting position and repeat.