Dumbbell High Low Carry
Performing the: A Step-by-Step Tutorial Dumbbell High Low Carry
- Begin walking forward while maintaining this position, keeping your core engaged and your back straight throughout the movement.
- After a few steps, switch the positions of the dumbbells, bringing the one that was down by your side up to shoulder height and lowering the other one.
- Continue walking and alternating the positions of the dumbbells for the desired length of time or distance.
- Once you've completed the exercise, carefully lower the dumbbells to your sides and place them back on the ground.
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