Dumbbell Hang Clean
Performing the: A Step-by-Step Tutorial Dumbbell Hang Clean
- Bend at your hips and knees, lowering your torso until it's almost parallel to the floor, ensuring to keep your back straight.
- Now, explosively stand up, pulling the dumbbells up to your shoulders by extending your hips and knees, while simultaneously bending your elbows to catch the weights at shoulder height.
- Make sure your palms are facing each other and the dumbbells are level with your shoulders at the top of the movement.
- Lower the dumbbells back to the starting position in a controlled manner and repeat the exercise for your desired number of reps.
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