Dumbbell Hammer Grip Incline Bench Two Arm Row
Performing the: A Step-by-Step Tutorial Dumbbell Hammer Grip Incline Bench Two Arm Row
- Position yourself chest-down on the bench with your feet firmly on the ground for stability, and reach down to pick up the dumbbells with a hammer grip (palms facing each other).
- With your arms fully extended, keep your spine straight and pull the dumbbells upwards towards your chest, ensuring your elbows stay close to your body and your shoulder blades squeeze together at the top of the movement.
- Hold the contraction for a second while you squeeze your back muscles.
- Slowly lower the dumbbells back to the starting position, ensuring you maintain control of the weights throughout the movement. This completes one rep.
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