Dumbbell Hammer Grip Incline Bench Two Arm Row
Performing the: A Step-by-Step Tutorial Dumbbell Hammer Grip Incline Bench Two Arm Row
- Keeping your back straight and your chest up, pull the dumbbells up towards your chest, keeping your elbows close to your body and ensuring that you do not use your back or shoulders to lift the weights.
- At the top of the movement, squeeze your shoulder blades together for a second to maximize the contraction.
- Slowly lower the dumbbells back to the starting position, ensuring that you maintain control of the weights at all times.
- Repeat this movement for the desired number of repetitions, ensuring that you maintain the correct form throughout.
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