Dumbbell Half Kneeling Lift and Chop
Performing the: A Step-by-Step Tutorial Dumbbell Half Kneeling Lift and Chop
- Engage your core and lift the dumbbell diagonally across your body, ending with the dumbbell above your left shoulder, your arms should be fully extended.
- Pause for a moment at the top of the movement to ensure control.
- Lower the dumbbell back down to your right hip in a controlled manner, maintaining the tension in your core.
- Repeat this process for your desired number of repetitions, then switch to the other side, kneeling on your left knee and starting the dumbbell at your left hip.
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