Dumbbell Goblet Squat
Performing the: A Step-by-Step Tutorial Dumbbell Goblet Squat
- Lower your body into a squat position by bending your knees and pushing your hips back, keeping your back straight and chest up.
- Continue lowering your body until your hips are below your knees or as low as your flexibility allows.
- Pause at the bottom of the squat, then push through your heels to return to the starting position, keeping the dumbbell at chest level throughout the entire movement.
- Repeat the exercise for the desired number of repetitions while maintaining proper form.
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