Dumbbell Goblet Split Squat Front Foot Elevanted
Performing the: A Step-by-Step Tutorial Dumbbell Goblet Split Squat Front Foot Elevanted
- Step forward with one foot, placing it firmly on the elevated platform, while keeping your other foot behind you on the ground, this is your split squat stance.
- Lower your body by flexing the knee and hip of your front leg until the knee of your rear leg is almost in contact with the floor.
- Pushing through the heel of your front foot, extend your knee and hip to return to the starting position.
- Repeat the exercise for the desired number of repetitions and then switch legs to ensure a balanced workout.
Related Exercises:
