Dumbbell Goblet Split Squat Front Foot Elevanted
Performing the: A Step-by-Step Tutorial Dumbbell Goblet Split Squat Front Foot Elevanted
- Place your front foot on an elevated surface such as a step or a small box, while your back foot is on the ground, this is your split squat stance.
- Lower your body by bending your front knee and hip, keeping your chest upright and your weight on your front foot, until your back knee is just above the floor.
- Push through the heel of your front foot to return to the starting position, making sure to keep your front foot flat on the elevated surface.
- Repeat for the desired number of reps, then switch legs and perform the same number of reps on the other side.
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