Performing the: A Step-by-Step Tutorial Dumbbell Goblet Split Squat
Take a large step forward with your right foot and lower your body until your right thigh is parallel to the floor and your right knee is aligned with your right foot.
Keep your torso upright and your left foot firmly on the ground, with your left knee slightly bent and hovering just above the floor.
Push through your right heel to lift your body back up to the starting position, keeping the weight at your chest throughout the movement.
Repeat the movement with your left leg forward, alternating legs for the desired number of reps. Remember to keep your core engaged and your back straight throughout the exercise.