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Dumbbell Goblet Split Squat

Performing the: A Step-by-Step Tutorial Dumbbell Goblet Split Squat

  • Take a large step forward with your right foot and lower your body until your right thigh is parallel to the floor and your right knee is aligned with your right foot.
  • Keep your torso upright and your left foot firmly on the ground, with your left knee slightly bent and hovering just above the floor.
  • Push through your right heel to lift your body back up to the starting position, keeping the weight at your chest throughout the movement.
  • Repeat the movement with your left leg forward, alternating legs for the desired number of reps. Remember to keep your core engaged and your back straight throughout the exercise.

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