Dumbbell Goblet Box Squat
Performing the: A Step-by-Step Tutorial Dumbbell Goblet Box Squat
- Slowly lower your body by bending at the hips and knees, keeping your chest upright and your back straight, as if you are sitting back into a chair.
- Continue lowering yourself until your buttocks touch the box or bench, ensuring that your knees are in line with your feet and do not extend past your toes.
- Pause for a moment once you're seated on the box or bench, keeping the dumbbell in its position.
- Push through your heels to return to the standing position, keeping the dumbbell in front of your chest throughout the movement. This completes one repetition of the Dumbbell Goblet Box Squat.
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