Dumbbell Gobelt Curtsey Lunge
Performing the: A Step-by-Step Tutorial Dumbbell Gobelt Curtsey Lunge
- Take a step back with your right foot, crossing it behind your left foot as if you were doing a curtsy, while simultaneously lowering your body down into a lunge position.
- Make sure your left knee is directly above your left ankle and your right knee is hovering just above the floor, keeping your chest upright and the dumbbell stable.
- Push off your right foot, returning to the starting position, and then repeat the movement with your left foot stepping back and crossing behind your right foot.
- Continue to alternate sides for the desired number of reps, ensuring to maintain proper form throughout the exercise.
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