Dumbbell Glute Bridge
Performing the: A Step-by-Step Tutorial Dumbbell Glute Bridge
- Place a dumbbell on your hips, holding it with both hands to secure it in place.
- Push through your heels to lift your hips off the ground, while keeping your back straight, until your body forms a straight line from your shoulders to your knees.
- Squeeze your glutes at the top of the movement and hold this position for a few seconds.
- Lower your hips back down to the starting position, ensuring the dumbbell remains secure throughout the movement. Repeat the exercise for the desired number of reps.
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