Dumbbell Glute Bridge
Performing the: A Step-by-Step Tutorial Dumbbell Glute Bridge
- With your hands, hold the dumbbell in place and keep your feet shoulder-width apart.
- Push through your heels to lift your hips off the ground while squeezing your glutes, keep your back straight and ensure the dumbbell remains securely on your hips.
- Hold this position at the top for a few seconds, ensuring your body forms a straight line from your shoulders to your knees.
- Slowly lower your hips back to the starting position, repeat the process for your desired number of repetitions.
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