Dumbbell Full Can Lateral Raise

Performing the: A Step-by-Step Tutorial Dumbbell Full Can Lateral Raise

• Keep your arms slightly bent at the elbows and your back straight, then slowly lift the weights out to the sides until they are level with your shoulders.
• At the top of the movement, your arms should be parallel to the floor and your palms should still be facing forward, like you're pouring out two cans of soda.
• Pause for a second at the top of the movement to really feel the contraction in your shoulder muscles.
• Slowly lower the dumbbells back down to your sides, maintaining control of the weights as you do so, and repeat for the desired number of repetitions.

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