Dumbbell Front Squat
Performing the: A Step-by-Step Tutorial Dumbbell Front Squat
- Slowly lower your body into a squat position by bending your knees and pushing your hips back, keeping your chest up and your back straight.
- Continue to lower yourself until your thighs are parallel to the floor, making sure your knees do not go past your toes.
- Pause for a moment at the bottom of the squat, keeping your core engaged.
- Push through your heels to return to the starting position, keeping the dumbbells at shoulder level throughout the entire movement.
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