Dumbbell Front Squat
Performing the: A Step-by-Step Tutorial Dumbbell Front Squat
- Slowly lower your body into a squat position by bending your knees and pushing your hips back, while keeping your chest up and your back straight.
- Continue to lower yourself until your thighs are parallel to the floor, ensuring your knees do not go beyond your toes.
- Pause for a moment at the bottom of the squat, then push through your heels to return to the starting position.
- Repeat this movement for the desired number of repetitions, always maintaining control and proper form.
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