Dumbbell Front Raise
Performing the: A Step-by-Step Tutorial Dumbbell Front Raise
- Keeping your torso stationary, lift the dumbbells in front of you with a slight bend in your elbows and your hands slightly tilted, as if pouring water in a glass.
- Continue to lift the weights until your arms are slightly above parallel to the floor, ensuring you breathe out as you perform this part of the movement.
- Hold the top contracted position for a brief moment, then slowly lower the dumbbells back down to the starting position while inhaling.
- Repeat this movement for the recommended amount of repetitions.
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