Dumbbell Front Rack Lunge
Performing the: A Step-by-Step Tutorial Dumbbell Front Rack Lunge
- Engage your core and take a big step forward with your right foot, lowering your body until your right knee is bent at a 90-degree angle.
- As you lunge, keep your elbows up and the dumbbells at shoulder level.
- Push off your right foot and return to the starting position, keeping the dumbbells at shoulder level.
- Repeat the lunge with your left foot, and continue alternating sides for the desired number of repetitions.
Related Exercises:
