Dumbbell Front Plank Arm Raise
Performing the: A Step-by-Step Tutorial Dumbbell Front Plank Arm Raise
- Keep your core engaged, your back flat and your body in a straight line from your head to your heels.
- Slowly lift one arm, holding the dumbbell, straight out in front of you while maintaining your balance and keeping your body still.
- Hold the position for a few seconds, then lower your arm back to the ground.
- Repeat the same action with the other arm, alternating between each arm for the duration of the exercise.
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