Dumbbell Front Plank Arm Leg Raise
Performing the: A Step-by-Step Tutorial Dumbbell Front Plank Arm Leg Raise
- Keeping your core tight and your body in a straight line, lift your right arm, holding the dumbbell, and your left leg off the ground simultaneously.
- Hold this position for a few seconds, ensuring your body remains stable and your hips do not sag or lift.
- Slowly lower your arm and leg back to the starting position.
- Repeat this movement with your left arm and right leg, and continue to alternate sides for the desired number of repetitions.
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