Dumbbell forward leaning lunge
Performing the: A Step-by-Step Tutorial Dumbbell forward leaning lunge
- Take a step forward with your right foot, leaning your torso slightly forward to maintain balance, while keeping your back straight.
- Lower your body until your right knee is bent at a 90-degree angle, ensuring that your knee does not extend past your toes.
- Push through your right heel to bring your right foot back to the starting position.
- Repeat the same steps with your left leg, alternating sides for a complete set.
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