Dumbbell Fly on Exercise Ball

Performing the: A Step-by-Step Tutorial Dumbbell Fly on Exercise Ball

• Carefully roll down onto the ball so that your upper back and shoulders are supported by the ball, your knees are bent at a 90-degree angle, and your feet are still flat on the floor.
• Hold the dumbbells directly above your chest with your palms facing each other and your elbows slightly bent.
• Slowly lower the dumbbells out to the sides of your body in a wide arc, keeping the slight bend in your elbows, until your arms are parallel with the floor.
• Use your chest muscles to reverse the movement and bring the dumbbells back to the starting position above your chest. This is one repetition. Repeat for the desired number of reps.

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