Dumbbell Fly on Exercise Ball
Performing the: A Step-by-Step Tutorial Dumbbell Fly on Exercise Ball
- With your hips lifted and your body forming a straight line from knees to shoulders, hold the dumbbells directly above your chest with your palms facing each other and elbows slightly bent.
- Slowly lower the weights in an arc out to the sides of your body, keeping the slight bend in your elbows, until your arms are parallel to the floor.
- Pause for a moment at the bottom of the movement, then use your chest muscles to raise the weights back to the starting position in the same wide arc.
- Repeat the movement for the desired number of repetitions, ensuring to keep your hips lifted and your body stable throughout the exercise.
Related Exercises:
