Dumbbell Fly
Performing the: A Step-by-Step Tutorial Dumbbell Fly
- Then, using your thighs to help, raise the dumbbells one at a time until you're holding them out in front of you shoulder-width apart.
- Slowly, with a slight bend in your elbows, lower your arms out at both sides in a wide arc until you feel a stretch in your chest.
- Return your arms back to the starting position as you squeeze your chest muscles and breathe out. Ensure to keep full control of the dumbbells at all times.
- Repeat this movement for the recommended amount of repetitions.
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