Dumbbell Fly

Performing the: A Step-by-Step Tutorial Dumbbell Fly

• Extend your arms above your chest, but slightly bend your elbows to avoid strain, this will be your starting position.
• Slowly lower your arms out to your sides in a wide arc until you feel a stretch in your chest. Keep your elbows slightly bent throughout the movement.
• Use your chest to bring the dumbbells back up to the starting position, maintaining the slight bend in your elbows.
• Repeat this motion for the desired number of repetitions, ensuring to keep your movements controlled and fluid throughout the exercise.

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