Dumbbell Fly
Performing the: A Step-by-Step Tutorial Dumbbell Fly
- Extend your arms above you with a slight bend at the elbows and the palms of your hands facing each other.
- Slowly lower your arms out to the side of your body in a wide arc until you feel a stretch in your chest.
- Hold for a moment at the bottom of the movement, then bring the dumbbells back together at the top, using the same wide arc motion.
- Repeat this movement for your desired number of repetitions, making sure to maintain the slight bend in your elbows throughout the exercise.
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