Dumbbell Floor Fly
Performing the: A Step-by-Step Tutorial Dumbbell Floor Fly
- Extend your arms above your chest, but don't lock your elbows.
- Slowly lower the weights in a wide arc until they are level with your chest, keeping your elbows slightly bent throughout the movement.
- Squeeze your chest muscles and lift the weights back to the starting position in the same wide arc.
- Repeat this movement for your desired number of repetitions.
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