Dumbbell Flat Flye Hold Isometric
Performing the: A Step-by-Step Tutorial Dumbbell Flat Flye Hold Isometric
- Extend your arms straight above your chest, but don't lock your elbows. This is your starting position.
- Slowly lower the dumbbells in a wide arc on either side until they are level with your chest. Your arms should remain slightly bent at the elbows.
- Instead of returning the dumbbells to the starting position, hold them at the lowest point of the arc, engaging your chest muscles. This is the isometric hold.
- Hold this position for the desired amount of time or repetitions, ensuring your chest muscles remain contracted and engaged throughout.
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