Dumbbell Flat Around the World
Performing the: A Step-by-Step Tutorial Dumbbell Flat Around the World
- Keeping your arms straight and your elbows slightly bent, slowly lower the dumbbells in a wide arc until they are level with your shoulders.
- Continue the arc, bringing the dumbbells down to your hips, keeping your arms as close to the bench as possible.
- Reverse the movement, bringing the dumbbells back up in an arc to the starting position above your chest.
- Repeat this movement for the desired number of repetitions, ensuring to keep the movements slow and controlled to engage your chest muscles throughout.
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