Dumbbell Farmers Carry
Performing the: A Step-by-Step Tutorial Dumbbell Farmers Carry
- Keep your shoulders down and back, your chest out, and maintain a neutral spine by engaging your core.
- Begin to walk forward at a steady pace, taking short, controlled steps while keeping your arms fully extended and the dumbbells close to your sides.
- Continue to walk for a set distance or time, ensuring to keep your body straight and your shoulders level.
- Once you've reached your goal, carefully lower the dumbbells back to the ground, bending at the knees and keeping your back straight.
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