Dumbbell Face Down Lying Shoulder Press
Performing the: A Step-by-Step Tutorial Dumbbell Face Down Lying Shoulder Press
- Hold a dumbbell in each hand with your palms facing towards your feet and your arms extended straight out in front of you at shoulder width apart.
- Slowly lower the dumbbells towards your shoulders by bending your elbows, keeping your arms parallel to the ground.
- Once the dumbbells have reached your shoulders, pause for a moment to ensure you're maintaining control of the weights.
- Push the dumbbells back up to the starting position by extending your elbows, ensuring to keep your arms parallel to the ground throughout the movement.
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