Dumbbell Drag Bicep Curl
Performing the: A Step-by-Step Tutorial Dumbbell Drag Bicep Curl
- Keep your elbows close to your torso at all times, curl the weights while contracting your biceps as you breathe out. Only the forearms should move, while the upper arms remain stationary.
- Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps.
- Slowly begin to bring the dumbbells back to the starting position as your breathe in.
- Repeat for the recommended amount of repetitions.
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