Dumbbell Devils Press
Performing the: A Step-by-Step Tutorial Dumbbell Devils Press
- Squat down, bending at the hips and knees to pick up the dumbbells, then jump your feet back so you're in a high plank position, keeping your core tight and your body straight.
- Perform a push-up, lowering your chest to the floor between the dumbbells, then push back up to the high plank position.
- Jump your feet back towards the dumbbells, then explosively stand up, using the momentum to swing the dumbbells from the ground to overhead, fully extending your arms.
- Lower the dumbbells back to the ground in a controlled manner, returning to the starting position to prepare for the next rep.
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